COMING SOON
This isn’t another wellness plan, challenge, or routine to “keep up with.” It’s seven days of simple, flexible practices that help your body exhale.
You feel like your nervous system is always “on” and you need to soften
You want rituals that fit into your real life (not just aspirational ones)
You crave a reset that’s gentle, doable, and repeatable whenever you need it
You’re curious about how tiny, consistent shifts can ripple through your whole system
A deeper sense of calm in your body
Clearer, lighter, more anchored in yourself
Reminded that you can reset — anytime, anywhere
Price: $44 - Small investment, big shift.
Delivery: Daily via email + portal access
Your nervous system doesn’t need more demands. It needs devotion.
This reset is your invitation to begin.
I’ve set this reset at $44 so it’s accessible, but also meaningful enough that you’ll actually show up for it.
The value is far more than the price, but I want this to feel like an easy “yes” ~ a small investment in yourself that creates real change.
Seven days. Two minutes or thirty. A nervous system that finally gets to exhale.
Join now for $44 — a small investment with a big impact.
studio SOMA
I know what it feels like to live in a body that’s always switched on. For years, I thought I needed to push harder, add more, or somehow “fix” myself. What I discovered instead was that my nervous system simply needed gentleness — tiny, repeatable moments of care that added up to real change.
The Soma 7-Day Reset was born from that truth. It’s not about perfection, or getting it “right.” It’s about remembering that you can reset in small ways, anywhere, anytime. These are the same practices I return to myself,
the ones that keep me steady, soft, and whole.
I created this as a guide, but also as a companion. You don’t have to do this alone.