I know what it feels like to live in a body that never gets to rest — to be stuck in survival mode, holding it all together, and wondering if it will ever feel different. For years, I thought I had to fix myself by working harder, eating cleaner, being stronger, doing more. What I’ve learned is that the shift only happens when we slow down, regulate, and remember how to listen to our bodies.

Studio Soma is my way of sharing what I’ve lived and what I’ve learned. This is my life’s work — creating practices that honour the nervous system first, so we can finally find steadiness, softness, and sovereignty in our own skin.

Studio Soma is for women who are tired of white-knuckling their way through life. For women who feel stretched thin, burnt out, or disconnected from themselves — and who crave another way.

It’s for the ones who have tried the quick fixes, the endless wellness trends, the “perfect” routines, and found them unsustainable or shallow.

Here, you’ll find practices that are gentle, doable, and repeatable. A place that honours neurodivergent minds, sensitive nervous systems, and women who want real change without more pressure.

I’m currently studying psychology, with a deep focus on the nervous system, neurodivergence, and somatic healing. But beyond the study, this work is personal. I’ve lived through burnout, survival states, and the slow work of recovery. What I share here are the practices and frameworks that helped me reclaim myself, translated into tools that can support you, too.

Studio Soma is not about perfection or performance. It’s about creating spaces where you can breathe, soften, and remember who you are beneath the noise.