1:1 Mindset & Behaviour Change
You know what you want. Let’s work on living it.
Studio Soma is one-to-one psychology-informed mindset and behaviour change coaching for people who are ready to close the gap between intention and action.
You might already know what needs to change.
You might even know exactly what you should be doing.
But knowing and doing are not the same thing.
Together, we look at what matters to you, what is shaping your behaviour now, and what needs to change so you can move forward in a way that actually works in your life.
THIS MIGHT BE FOR YOU IF...
You keep making plans and struggling to follow through.
You understand yourself intellectually, but insight isn’t translating into action.
You’re circling the same decision.
You keep starting, stopping and starting again.
You’ve lost some trust in your own decisions.
You’re changing direction and trying to work out what comes next.
Or maybe life looks perfectly fine on paper, but you know you’re capable of living it with more intention.
You don’t need to arrive with a perfectly defined goal.
Sometimes figuring out what you actually want is part of the work.
WE DON’T NEED TO FIX YOUR ENTIRE LIFE.
We work on what matters now.
That might mean:
making a decision you’ve been avoiding
building consistency around a goal
changing a behaviour that keeps repeating
understanding what keeps derailing your follow-through
rebuilding self-trust
navigating a change in direction
creating systems that work in your actual life
pursuing a personal, creative, career, health or performance goal
changing the way you think about yourself or what is possible
finally doing the thing you keep circling
The work is practical.
But we don’t skip the psychology underneath it.
Because behaviour usually makes much more sense once you understand what is shaping it.
HOW WE WORK
CHOOSE
Get clear on what you actually want.
Not what you think you should want.
Not what looks impressive.
Not what everyone else is doing.
What are you choosing to move toward?
ACT
Turn that direction into something you can actually do.
Not perfectly.
Not once you finally feel completely ready.
We start, experiment, gather information and adjust.
Because confidence is usually an outcome of action, not a prerequisite for it.
BUILD
Then we build around what we learn.
We look at your behaviour, environment, routines, beliefs, friction points and practical circumstances.
What makes action easier?
What keeps quietly knocking you off course?
The aim is to build something realistic enough to survive real life.
OWN
Over time, the goal is not dependence on someone telling you what to do.
It is becoming increasingly capable of making decisions, recognising your patterns, adjusting when circumstances change, and trusting yourself to keep moving.
Ownership is the point.
PSYCHOLOGY-INFORMED. REAL-WORLD.
WHAT SESSIONS FEEL LIKE
Collaborative.
Curious.
Direct when needed.
There is room to think out loud, pull things apart, notice patterns, test ideas and change direction when something isn’t working.
You won’t be handed a rigid program and expected to squeeze yourself into it.
We work with the person in front of us.
Your life.
Your context.
Your values.
Your choices.
PSYCHOLOGY-INFORMED. REAL-WORLD.
Studio Soma draws on established psychology and behaviour-change research, including work on motivation, psychological flexibility, self-regulation, goal pursuit, identity and behaviour.
But you won’t be sitting through a psychology lecture.
Research is there to inform the work, not decorate it.
And we are careful about what we call evidence.
Where something is strongly supported by research, we say so.
Where something is theory or part of the Studio Soma approach, we distinguish that too.
Because “evidence-based” should actually mean something.
COACHING, NOT THERAPY
Studio Soma provides non-clinical mindset and behaviour change coaching and education.
It is not psychological treatment, diagnosis, counselling or crisis support.
This work is designed for people who are able to engage in goal-directed change and want support with mindset, behaviour, decision-making, follow-through and personal development.
If something comes up that sits outside the scope of coaching, I’ll be clear about that and encourage you toward the appropriate kind of support.
No pretending one kind of help can do everything.
Eight weeks. One focus. Real work.
This is a focused one-to-one coaching program designed to help you move from knowing to doing.
Across eight weeks, we work through the Studio Soma:
Choose → Act → Build → Own
You get:
8 × private one-to-one sessions
approximately 8 weeks of coaching
Zoom sessions Australia-wide
Sunshine Coast in-person sessions where available
practical tools, prompts and exercises where useful
a clear focus for the change you are working toward
space to review what is working and adjust what isn’t
a practical plan for continuing after coaching finishes
The aim is not to keep you in coaching indefinitely.
The aim is to help you understand what is shaping your behaviour, make clearer decisions, build something that works in your actual life, and leave with greater confidence in your ability to continue without me.
INVESTMENT
$1,600 AUD
Eight private sessions across eight weeks.
No hidden pricing.
No sales call required before you can find out what it costs.
No mysterious package ladder.
You can see what the program is, what you receive and what you pay before deciding whether it is right for you.
THE 8-WEEK PROGRAM
HOW IT WORKS
1. Check fit
Complete a short suitability form so we can make sure coaching is appropriate for what you need.
2. Join the program
If the program is a good fit, you can purchase securely online.
3. Book your first session
Choose an available time that works for you.
4. Begin
You’ll receive your onboarding information and we start with where you are.
No performance required.
THE GOAL
The goal isn’t to become endlessly motivated.
It isn’t to optimise every corner of your existence.
And it definitely isn’t to become someone who never struggles.
The goal is to become more capable of noticing what is happening, understanding your options and choosing what you do next.
Again and again.
That is how change becomes yours.
Ready to work together?
You don’t need to know exactly where you’re going.
We can start with where you are.