Rejuvenate ... look, think, feel Grrr8

UPCOMING DATES FOR THE REJUVENATE COURSE ARE TUESDAY 
October 19, 26 
November 2, 9, 16, 23, 30 
December 7
 
9.30 to 11am

The Program is $145.00 for 8 weeks
and includes a 40 page workbook

Rejuvenate ... look, think, feel Grrr8
- a wellness program for body, mind and life - 

    Bringing together psychology, health science, stress management, 
mindfulness, life balance, exercise and fun 

Includes 40 page manual/workbook

Whether you are a full time worker, self-employed, a student, a mum, retired person or business owner the Rejuvenate program will work for you.  Why? Because you will learn and grow, be supported, expand your worldview and experience 'feeling good in your skin',  'relaxed in your mind', and 'spacious in your heart'.  You can begin to incorporate all or some of the practices into your daily life in a way that will lead you to becoming healthier,  living longer, looking younger, feeling good and being happy. Over 170 participants have completed the program aged from 21 to 75 since July 2007.

    Eight Weekly Structured Sessions

Health Span (Healthgevity) & Life Span (Longevity)
Introduction, Hydration, Oxygenation, Types of Fitness   

Well Being & Self Regulation
Jiggling, Yawning, Slinky Cat, 
Relaxation Process, Mountain Meditation 

All About Stress
Using manual/workbook & discussion  

The Tibetan Rites of Rejuvenation 
5 Tibetan physical/energetic exercises for body and mind

Mind Matters & Brain Aerobics
Brain Gym, Mindfulness, Memory & Learning

Are You What You Eat?
Nutrition, Mood States, Supplements  

Life Balance
Emotional & Mental Health, Bamboo in a Breeze

Back to The Beginning
Review & Summary

The program was created and designed as an eight week structured course by Karen Bell in 2007.  Each program is limited to 10 participants offering an interactive format, both sitting and floor based (mats).  Karen's experiential and conversational presentation style promotes light heartedness and in-depth learning outcomes. What you learn over the eight weeks is resourced in a 40 page manual and workbook.  Offered 4 times a year ususally in school terms.  Bookings essential. Missed sessions may be made up provided a place is available in the next program.  

Testimonials from course participants: 

"I gained a lot of valuable experience and knowledge. TC
 "A great course for people seeking pathways to deal with and overcome today's stresses & strains" MB
 "The course is such a positive experience. Topics are so relevant in order to discover some harmony" CH 

"Rejuven8 is both practical and enlightening. Karen Bell helped me bring powerful and do-able practices and strategies into my daily life. The course materials are excellent and I enjoyed the interaction with other students. Thank you Karen for not only what you teach but how you teach. Rejuven8 gave me increased confidence that I can live in this complicated world and feel good 'in spite of everything'".  CM