Yoga
For Body, Mind and Energy - giving Strength, Flexibility and Balance.  The Hatha Yoga styles offered with teachers at Studio Soma are influenced by Zapchen and Somatics, Satyananda, Sivananda, Ashtanga, Iyengar and Gita. Classes incorporate postures (asana), breath practice (pranayama), symbolic/intentional gesture (mudra), setting intention (sandkalpa), internal contraction (bandha), flow of postures and breath (vinyasa), relaxation process/pose (shavasana) and meditation (dhyana).

Massage
Jen Ryder is available for massage. 
You can call Jen on 0410 882 850.
Email jen.ryder1@optusnet.com.au
Web:  www.ntpages.com.au/therapist/27271

Reiki
Caron Hill is available for Reiki sessions.  Caron also offers Walking Mindfully group sessions at various locations in the hills. You can call Caron at Hidden Senses Health and Wellbeing on 0415 272 519 or email caron.hiddensenses@gmail.com. 

Wellbeing Program
Rejuvenate ... look, think, feel Grrr8. 
An 8 week program incorporating psychology, health science, life balance and stress management.  

Meditation
For settling the mind, calm, inner quiet and ultimately stillness. 

Zapchen Somatics Bodywork
Utilising the senses of the body; sound, breath, movement, contact and felt-sense experience to directly touch emotional/psychological issues. A wholistic bodymind approach to engage experientially with in-the-body reality.   

Buddhist Psychotherapy
Body centered and in depth personal work to directly transform afflictive mind (emotional/mental/feeling) states.     

Counselling
For addressing relationship issues, grief & loss, depression, anxiety, stress symptoms.  Mostly conversational based ith some non-verbal process.  

humWAVE
A synthesis of Eastern energy systems and Western science. A humWAVE session invites your body and mind to return to a state of balance.